So, you’re an adult and ready to catch your first waves—So gnarly! But here’s the kicker: figuring out what to wear while surfing can feel like a wipeout before you even hit the water. Boardshorts? Wetsuits? Something to keep the sun from frying you? Don’t sweat it—I’ve got you covered. As a beginner, your gear needs to be comfy, practical, and easy to snag online (hello, Amazon). This guide is all about sorting out what to wear so you can focus on stand-up rides and not shivering or sunburning. Let’s dive into the essentials of what to wear surfing as an adult beginner.
Why Your Surf Gear Matters
Surfing’s not just about the board—what you wear can help or hurt your surf session. As an adult beginner, you’re not ready for shredding at pipeline, so you’ll be in the water more, maybe taking a few spills. The right gear keeps you warm, protects your skin, and stops you from flashing the beach when you tumble. Plus, you “younger adult beginners might care about style, while at 45 you’re probably prioritizing not freezing your ass off. Either way, here’s what you need to know about water temp, sun, and staying stoked.
One of the first times I went out for dawn patrol (surfing at first light), I knew the water would be fairly warm, but I didn’t think about the air temperature or the wind. After driving almost an hour to a quiet little surf spot, I got out of the car and realized how COLD it was. With just my board shorts and a rash guard, I headed down to the beach. I felt ok getting into the water, but after 30 minutes of shivering as the wind whipped out to sea, I had enough. I learned a valuable lesson. If you think it’s going to be warm enough, bring a wet suit. If you think it may be too cold, bring boardshorts.
The Must-Haves for Adult Beginner Surfers
1. Wetsuits: Your Cool and Cold-Water BFF
- Why You Need It: If the water’s under 70°F (most places outside summer), a wetsuit’s a game-changer. It keeps you warm, shields you from sunburn, help you float a bit, and cushions wipeouts.
- What to Get: Start with a 3/2mm fullsuit—3mm torso, 2mm arms/legs. Flexible and not too bulky for beginners.
- Who It’s For: 30-year-olds and up especially—your joints will thank you. Younger folks can rock it too if the water’s chilly.
- Top Pick: O’Neill Reactor II 3/2mm Pictured above—around $150, snug but not restrictive. Ladies, check it out on Amazon / Men, Grab it on Amazon here
- Pro Tip: When it comes to wetsuits, quality is important. There are way cheaper options, but they won’t last as long. Check out the best-selling wetsuits on Amazon
For a little more information on wetsuits, check out our wetsuit temperature guide now!
2. Rash Guards: Sun and Scrapes Begone
- Why You Need It: UV protection’s a must—nobody wants a crispy back after an hour paddling. Plus, it stops board rash when you’re belly-flopping.
- What to Get: Long-sleeve, UPF 50+. Quick-dry fabric’s key.
- Who It’s For: All ages—21-year-olds want the look, 45-year-olds need the coverage.
- Top Pick: Quiksilver All-Time Rash Guard—under $40, sleek and functional. Snag it on Amazon here.
- Pro Tip: Pair it with a wetsuit in spring for a little more warmth, or rock it solo in summer with boardshorts
3. Boardshorts That Stay Put
- Why You Need It: Bikinis and trunks slip off in waves—trust me, you don’t want that. Boardshorts tie secure.
- What to Get: Men, go for 18-20” boardshorts with a drawstring. Women, try boardshorts or swim leggings for extra coverage.
- Who It’s For: 20-somethings love the styles; 40-somethings dig the practicality.
- Top Pick: Hurley Boardshorts Under ($40). Check them out on Amazon
- Pro Tip: Velcro flies beat zippers—less sand drama.
4. Surf Poncho Changing Towel
- Why You Need It: Changing at the beach is not always straightforward. With a surf ponch, getting ready to hit the water is easy, private, and super convenient.
- What to Get: Microfiber is cheaper and dries super fast. 100% cotton ponchos are great for warmth but take forever to dry out.
- Who It’s For: Anyone 21-95 hitting the surf break—older folks might prioritize warmth.
- Top Pick: Suncube Poncho — $25, cozy, and comfortable. Order on Amazon.
- Pro Tip: In addition to taking your surf poncho to the beach, bring a small towel.
5. Surf Hats For Adult Beginners
- Why You Need It: Sun in your eyes sucks when you’re paddling. A hat stays on better than shades.
- What to Get: Wide-brim surf hat with a chin strap— a little dorky but effective.
- Who It’s For: 30-45 crowd who’ve learned to dodge wrinkles.
- Top Pick: Dakine Indo Surf Hat—around $35. Find it on Amazon.
- Pro Tip: Well-known high-end brands are not always the best.
Picking Gear for Your Season and Spot
Water temp’s your guide. Above 75°F? Rash guard and boardshorts are plenty. 60-70°F? Add a 2mm wetsuit or jacket. Below 60°F? Full 3/2mm suit and booties. Check your local beach forecast—spring’s coming (it’s February 2025!), so layer smart. Cali surfers might dodge wetsuits by May; East Coasters, maybe June. No clue about your spot? Google “water temp [your beach]” and roll with it.
I made tons of mistakes when I was first starting to surf. One of the worst was not making sure my rash guard was in my bag, so I decided to go bare-chested. After a few hours of surfing, my chest was on fire and was red as a lobster. Never had I felt so chaffed and raw in my life! If you ever forget a rashie, do yourself a favor and at least wear a t-shirt.
Conclusion To What to Wear Surfing as an Adult Beginner
Figuring out what to wear surfing as an adult beginner doesn’t have to be a wipeout. Stick to a wetsuit for warmth, a rashguard for sun, and boardshorts that won’t ditch you mid-wave. These picks are affordable, beginner-approved, and ready to ship from Amazon—perfect for 21-45-year-olds like you jumping into the surf game. Grab your gear, paddle out, and let me know how it goes—drop a comment if you’re stuck! You’re one session away from feeling like a pro.
